Integrative Health & Wellness Cooking Class (Fairhope)

The Integrative Health and Wellness Program at USA Health combines evidence-based nutrition and culinary medicine with personal wellness programs that support positive changes in diet, exercise and mental health. Even small changes can have a significant impact on most of the major causes of illness and death in our community. Our approach uses research, teaching and community education to share this life-altering practice

Times and Topics for Classes in Fairhope

Jan. 14, 5:45-7:15 p.m.
Hands On: Healthy Carbs

Jan. 24, 11:30 a.m.-1 p.m.
Hands On: Healthy Proteins

Jan. 28, 5:45-7:15 p.m.
Hands On: Healthy Breakfast
Includes eggs and wheat

Feb. 4, 5:45-7:15 p.m.
Hands On: Intro to Plant Forward Diet

Feb. 12, 10-11:30 a.m.
Hands On: Healthy Carbs

Feb. 18, 5:45-7:15 p.m.
Hands On: Healthy Proteins

Feb. 28, 11:30 a.m.-1 p.m.
Hands On: Healthy Breakfast
Includes eggs and wheat

March 12, 5:30-7 p.m.
Hands on cooking class with Dr. Kilgo, USA Health Neurology, discussing multiple sclerosis and symptom improvement with diet

March 14, 11 a.m.-12:30 p.m.
Hands On: Intro to Plant Forward

March 18, 5:30-7 p.m.
Hands On: Healthy Carbs

March 19, 11 a.m.-12:30 p.m.
Hands On: Healthy Proteins

March 28, 11:30 a.m.-1 p.m.
Hands On