Integrative Health & Wellness Cooking Class (Mobile)
Culinary medicine strives to join the science of nutrition with the art of food preparation to make dishes that are not only good for us but also unapologetically delicious.
See event details for class times and topics.
When:
Jan 28, 2025All dayCost:
VariesThe Integrative Health and Wellness Program at USA Health combines evidence-based nutrition and culinary medicine with personal wellness programs that support positive changes in diet, exercise and mental health. Even small changes can have a significant impact on most of the major causes of illness and death in our community. Our approach uses research, teaching and community education to share this life-altering practice
Times and Topics for Classes in Mobile
Jan. 22, 5:30-7 p.m.
Hands On: Healthy Proteins
Jan. 28, 11:30 a.m.-1 p.m.
Hands On: Healthy Breakfast
Includes eggs and wheat
Jan. 29, Noon-1 p.m.
Demonstration with Dr. Xing, USA Health Rheumatology, discussing joint health. Class will include Chinese cooking techniques.
$5 for USA employees with USA insurance, $15 for those without USA Health insurance
Feb. 4, 11:30 a.m.-1 p.m.
Hands On: Intro to Plant Forward Diet
Feb. 11, 5:30-7 p.m.
Hands On: Healthy Carbs
Feb. 18, 11:30 a.m.-1 p.m.
Hands On: Healthy Proteins
Feb. 24, 2-3:30 p.m.
Hands On: Healthy Breakfast
Includes eggs and wheat
March 10, 5:30-7 p.m.
Hands On: Intro to Plant Forward Diet
March 18, 11:30 a.m.-1 p.m.
Hands On: Healthy Carbs
March 20, 5:30-7 p.m.
Hands On: Healthy Proteins
March 24, 5:30-7 p.m.
Hands On: Healthy Breakfast