Flu prevention tips – why this year is more critical than ever before

It’s that time of the year again - flu season. But this year is different as COVID-19 cases are still surging in many states and around the world.

With the possibility of exposure of two viruses associated with serious negative health issues, USA Health wants to be sure employees are aware of how to prevent the flu and COVID-19.

Allen Perkins, M.D., M.P.H, professor and chair of family medicine at the University of South Alabama College of Medicine, stressed that flu vaccinations this year will be more important than ever. “There is an overlap of influenza and COVID-19 symptoms so it will be almost impossible to tell one from the other, which will affect how we approach care for patients with the flu,” he said.

Perkins adds that symptoms may worsen when a patient gets the flu in combination with COVID-19, resulting in possible long-term problems and death.

Symptoms of the flu, similar to COVID-19, include fever; shortness of breath; chills; cough; sore throat; runny nose; muscle and body aches; headaches and fatigue.

In addition to getting your flu vaccine, here are things that you can do to prevent the spread of both illnesses:

• Wear a facemask
• Wash your hands for at least 20 seconds or use sanitizing gel
• Avoid close contact with others
• Stay home when you’re sick
• Cover your cough and sneeze
• Avoid touching your eyes, nose and mouth
• Clean and disinfect home and work areas frequently

The Centers for Disease Control and Prevention (CDC) explains more about slowing the spread of the flu and COVID-19. If you are exhibiting any symptoms stated above, experts advise you to not come to work. Contact a physician about testing or treatment.

According to the CDC, influenza is a contagious respiratory illness that infects the nose, throat and sometimes the lungs. While seasonal flu viruses are detected year-round in the United States, it’s most common during the fall and winter with activity peaks between December and February.