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USA Health Insider

USA Health Insider is a weekly newsletter featuring news and insights for employees of USA Health as we fulfill our mission to help people lead longer, better lives. Please submit your story ideas to Bernie Dorrough at bdorrough@health.southalabama.edu.

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Specials for You: September 2023

September specials for employees include discounts on treatments and savings on skin care procedures and products. Please be sure to bring your employee badge to receive the discount.

Posted 9 months agoRead Story >
Breathing
Wellness@Work: Breathing exercises for morning, day and night

Performing breathing exercises can help lower blood pressure, calm a racing heart, or improve the function of your digestive system. Breathing with awareness can also assist with balancing your mood, offering a pause before you react to a situation, or getting more restful sleep.

Posted 9 months agoRead Story >
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