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USA Health Insider

USA Health Insider is a weekly newsletter featuring news and insights for employees of USA Health as we fulfill our mission to help people lead longer, better lives. Please submit your story ideas to Bernie Dorrough at bdorrough@health.southalabama.edu.

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Wellness@Work: How to get started with exercise
Wellness@Work: How to get started with exercise

The best place to start is to discuss your exercise plans with your primary care provider. This can include sharing which activities you want to participate in and whether they need to be modified because of certain diseases or previous injuries.

Posted 1 year agoRead Story >
In the News: June 13
In the News: June 13

USA Health clinicians are experts in their fields, making them trusted sources on a variety of healthcare-related news topics.

Posted 1 year agoRead Story >
Wellness@Work   How to Reduce Eye Strain
Wellness@Work: How to reduce eye strain

If you notice watery eyes, tired or achy eyes, blurred vision, double vision, dry eyes, headaches, eye redness, sensitivity to bright lights, and neck and shoulder pain, too much time spent in front of screens could be the culprit.

Posted 1 year agoRead Story >
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