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USA Health Insider

USA Health Insider is a weekly newsletter featuring news and insights for employees of USA Health as we fulfill our mission to help people lead longer, better lives. Please submit your story ideas to Carol McPhail at [email protected]

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Breathing
Wellness@Work: Breathing exercises for morning, day and night

Performing breathing exercises can help lower blood pressure, calm a racing heart, or improve the function of your digestive system. Breathing with awareness can also assist with balancing your mood, offering a pause before you react to a situation, or getting more restful sleep.

Posted 1 year agoRead Story >
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