Wellness@Work: How to set a step goal for each day
It's important to consider your individual circumstances when setting a step goal. If you are just starting to incorporate more physical activity into your routine, you may want to start with a lower step goal and gradually increase it over time.
Fitness trackers have brought to our attention how many steps we take in a day, and the general goal often referenced is 10,000 steps per day.
But the number of steps someone should aim for in a day can vary based on factors such as age, fitness level, lifestyle, and overall health goals.
Here are some key points to consider:
- 10,000 steps: The goal of 10,000 steps per day is a commonly recommended target for maintaining overall health and fitness. It is equivalent to about five miles of walking, but the actual distance covered can vary based on stride length and other factors.
- Physical activity guidelines: According to the World Health Organization and other health groups, adults should aim for at least 150 minutes of moderate-intensity physical activity per week. Achieving 10,000 steps a day can contribute to meeting this recommended goal.
- Personalization: It's important to consider your individual circumstances when setting a step goal. If you are just starting to incorporate more physical activity into your routine, you may want to start with a lower step goal and gradually increase it over time.
- Fitness trackers: Using a fitness tracker or pedometer can be helpful for monitoring your daily step count and staying motivated to reach your goal. Many smartphones also have built-in step tracking features that can help you keep track of your daily activity level.
- Incremental progress: If reaching 10,000 steps seems daunting at first, remember that any increase in physical activity is beneficial. You can work your way up to a higher step count gradually by setting incremental goals and making small lifestyle changes to incorporate more movement into your day.
Ultimately, the most important thing is to find a level of physical activity that is sustainable and enjoyable for you. Whether it's 10,000 steps a day or another goal that suits your lifestyle, staying active and moving regularly can have numerous benefits for your overall health and well-being.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.
How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at usahealthsystem.com/wellness.
