Wellness@Work : How to incorporate blue spaces in your day 

Incorporating blue space into your daily routine can have numerous benefits for your mental and physical well-being, such as reducing stress, stimulating healing, encouraging physical activity and promoting better sleep. 

Blue spaces refer to bodies of water such as the bay, rivers, lakes, and even fountains. But what if you aren’t close to a blue space or work indoors? No matter your situation, here are some practical ways to include blue space in your day: 

• Morning walks. Start your day with a walk by a nearby lake, river, or the Gulf. The calming effect of water can help boost your mood and set a positive tone for the day. 
• Lunchtime breaks. If you work near a body of water, take your lunch break outside. Enjoy your meal while overlooking the water or take a short stroll along the shore. 
• Outdoor activities. Engage in activities like kayaking, paddleboarding, or sailing if you have access to a nearby water body. These activities not only provide exercise but also allow you to connect with nature. 
• Create a water feature at home. If you can't get to a large body of water easily, consider incorporating a small water feature into your home or backyard, like a fountain or a small pond. The sound of flowing water can be soothing. 
• Mindfulness and meditation. Practice mindfulness or meditation near water. The sound of waves or flowing water can enhance your relaxation and focus. 
• Photography or art. If you enjoy photography or painting, spend time capturing the beauty of water. This creative outlet can help you appreciate blue spaces even more. 
• Social activities. Plan social gatherings or picnics near water. Spending time with friends or family while enjoying a beautiful view can enhance your experience. 
• Gardening with water features. If you have a garden, consider adding a small pond or birdbath. This can attract wildlife and create a peaceful environment. 
• Travel and exploration. Plan weekend trips or vacations to coastal areas, lakes, or rivers. Exploring new blue spaces can refresh your perspective and provide a change of scenery. 
• Virtual experiences. If you're unable to access blue spaces physically, consider virtual experiences like livestreams of waves or guided meditations that incorporate imagery of water. 

By intentionally seeking out and incorporating blue spaces into your daily life, you can enhance your overall well-being and cultivate a greater appreciation for the natural world. 

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.    

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at https://www.usahealthsystem.com/wellness.