Wellness@Work: How to boost your immune system
Heading into cold and flu season, you can boost your immune system with a combination of lifestyle choices and healthy habits.
Your immune system is composed of all the systems of your body and how they function at their best to protect you from harmful substances, germs, and cell changes that can make you sick.
Having a healthy immune system also helps your body heal when you are injured or not feeling well. Heading into cold and flu season, you can boost your immune system with a combination of lifestyle choices and healthy habits. Here are some effective strategies:
- Balanced diet. Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods rich in vitamins C and D, zinc, and antioxidants can support immune function.
- Regular exercise. Engage in regular physical activity, such as walking, jogging, or yoga. Exercise can help improve circulation and promote overall health.
- Adequate sleep. Aim for 7-9 hours of quality sleep each night. Sleep is crucial for the body to repair and regenerate, which includes immune system function.
- Hydration. Drink plenty of water throughout the day to stay hydrated. Proper hydration supports overall health and helps the body function optimally.
- Stress management. Practice stress-reducing techniques such as meditation, deep breathing, and mindfulness. Chronic stress can negatively impact your immune system.
- Avoid smoking and alcohol. Smoking and alcohol consumption can weaken the immune system. Reducing or eliminating these can improve your overall health.
- Regular health check-ups. Stay on top of your health with regular check-ups and vaccinations, which can help prevent infections and diseases.
- Probiotics. Consider incorporating probiotics into your diet, as they can promote gut health, which is closely linked to immune function.
By adopting these habits, you can help strengthen your immune system and improve your overall health. If you have specific health concerns, it is always a good idea to consult with a healthcare professional.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.
How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at https://www.usahealthsystem.com/wellness.
