Wellness@Work : The benefits of green juice (plus a recipe!) 

For some, green juice does not look appetizing, so how could it possibly taste good? If you can get past the froggy color, you may just be surprised.  

Green juice is a popular drink made from green vegetables, fruits, and sometimes herbs, often consumed for its health benefits.  

Here are some of the key benefits it can offer: 

• Rich in nutrients. Green juice is packed with vitamins (like A, C, and K), minerals (such as potassium, magnesium, and calcium), and antioxidants from vegetables like spinach, kale, cucumbers, and celery. These nutrients support overall health, boost the immune system, and promote healthy skin. 
• Detoxification. Many people use green juice as a natural detoxifier. It helps flush out toxins from the body and supports liver function, which is essential for detoxing. 
• Boosts hydration. Because it's made mostly of water-rich fruits and vegetables, green juice helps keep you hydrated, which is crucial for maintaining energy, digestive health, and skin appearance. 
• Aids digestion. Ingredients like ginger and lemon often found in green juices can support digestion and reduce bloating. The enzymes in green vegetables also help promote healthy gut function. 
• Supports weight loss. Green juices are low in calories and high in fiber, making them a great addition to a weight-loss diet. They can help curb hunger and keep you full for longer while providing essential nutrients. 
• Improves energy levels. The vitamins, minerals, and chlorophyll in green juice can help boost energy and reduce feelings of fatigue, helping you stay energized throughout the day. 
• Improves skin health. The antioxidants and hydrating properties of green juice can help improve the appearance of skin, reducing the effects of aging, acne, and other related conditions. 
• Promotes alkalinity. Green vegetables are naturally alkaline, which can help balance your body's pH levels and reduce inflammation. This is believed to support bone health and prevent certain chronic conditions. 

Remember that green juice should be part of a balanced diet and lifestyle. While it's a terrific addition, it's best consumed alongside whole foods for maximum health benefits. Consult with a healthcare professional before consuming green juice if you have any underlying health conditions or are taking medications.  

My (current) favorite green juice recipe 

• ½ cup cucumber 
• ½ large banana 
• 1 large handful of spinach 
• 1 cup pineapple 
• 1 medium lemon 
• ¼ cup coconut milk 

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.       

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at https://www.usahealthsystem.com/wellness.