Wellness@Work : Wellness tips for a healthy spring 

Spring is a great time to commit or recommit to your wellness goals. After all, it is the season of new beginnings. Soon the daylight will last longer, so you may be encouraged to spend more time outside.    

These wellness tips can help you get a fresh start and take advantage of warmer weather, too.     

• Eat seasonal fruits and vegetables. Take advantage of the fresh produce that spring brings, such as berries, leafy greens, and asparagus. These foods are not only nutritious but also help keep your body energized and hydrated.   
• Stay hydrated. As the weather gets warmer, it's important to stay hydrated. Drink plenty of water throughout the day to support your overall health and well-being. 
• Get outside. Enjoy the milder temperatures and longer daylight hours by spending time outdoors. Take a walk, go for a bike ride, or simply sit outside and soak up some sunshine. Fresh air and sunlight can do wonders for your mood and energy levels.   
• Prioritize physical activity. Spring is a great time to get active and embrace new workout routines. Try activities like hiking, gardening, or outdoor yoga to stay fit and healthy. Find activities that you enjoy to make exercise a fun part of your routine.   
• Practice mindfulness. Take time to practice mindfulness and reduce stress. Whether it's through meditation, deep breathing exercises, or simply taking a few moments to appreciate the beauty of spring, mindfulness can help improve your mental and emotional well-being.   
• Spring clean your environment. Decluttering and organizing your living space can have a positive impact on your mental health. Create a clean and inviting environment that supports your well-being and helps you feel more relaxed and focused.   
• Get sufficient sleep. Quality sleep is essential for overall health. Create a bedtime routine that promotes restful sleep, such as turning off electronic devices before bed, creating a relaxing atmosphere in your bedroom, and sticking to a consistent sleep schedule.   
• Connect with others. Spring is a great time to socialize and connect with friends and family. Whether it's through outdoor gatherings, picnics, or shared activities, spending time with loved ones can help boost your mood and strengthen your relationships. 

By incorporating these wellness tips into your routine, you can enjoy a healthy and rejuvenating spring season. 

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health. She is also a certified mindfulness teacher. 

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.