Wellness@Work: How to stay safe in the heat of summer
By following these precautions and being mindful of your body's response to heat, you can help protect yourself from heat-related illnesses.
By Ann Payne-Johnson, M.D., M.S.
USA Health-Accordia Health Family Medicine Center
Extreme heat is in the forecast for the Midwest and Northeast this week, but it’s only a matter of time before those higher temperatures become the norm along the Gulf Coast. With warmer weather comes the increased risk for heat-related illness, such as heat stroke and heat exhaustion.
To protect yourself from heat-related illnesses, here are some important tips:
Stay hydrated. Drink plenty of water throughout the day, even if you do not feel thirsty. Dehydration is a significant risk factor for heat-related illnesses.
Avoid direct sun exposure. Stay indoors during the hottest parts of the day, typically from late morning to mid afternoon. If you need to go outside, seek shade, or use an umbrella.
Wear appropriate clothing. Opt for loose-fitting, light-colored clothing that allows your body to breathe. Wearing a wide-brimmed hat and sunglasses also can provide protection.
Use sunscreen. Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Reapply as necessary, especially if you are sweating or swimming.
Try cooling techniques. Use cooling methods such as taking a cool shower, using fans, or placing cold towels on your neck and wrists to lower your body temperature.
Know the signs. Be aware of the symptoms of heat exhaustion and heat stroke, which can include dizziness, nausea, rapid heartbeat, confusion, and even losing consciousness.
Stay informed. Keep an eye on weather forecasts and heat advisories in your area. Be prepared to adjust your activities based on the weather conditions.
By following these precautions and being mindful of your body's response to heat, you can help protect yourself from heat-related illnesses.
How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at usahealthsystem.com/wellness.
