Wellness@Work: How to stay active during the summer

"Staying active during the summer can be both fun and beneficial for your health. Here are some great activities to enjoy during the summer months:

• Outdoor activities. Take advantage of the warmer weather by engaging in outdoor activities such as hiking, biking, swimming, kayaking, or playing sports like tennis or volleyball.
• Walking or jogging. Start your day with a brisk walk or jog in the morning or go out in the evening when the temperature is cooler. It's a great way to get some fresh air and exercise.
• Water sports. If you live near the bay, a river or the Gulf, try activities like paddleboarding, surfing or water skiing. These activities not only provide a good workout but also help you stay cool in the heat.
• Gardening. Gardening is not only a relaxing hobby but also a great way to stay active. Spend time tending to your garden, planting flowers, or growing your own fruits and vegetables.
• Outdoor yoga or tai chi. Many parks offer outdoor yoga or tai chi classes during the summer months. These activities can help improve flexibility, strength and relaxation.
• Join a summer sports league. Sign up for a summer sports league in your community. Whether it's soccer, softball or ultimate frisbee, playing in a league is a fun way to stay active and meet new people.
• Explore nature. Take advantage of the longer daylight hours and go for a nature walk or hike. Explore local trails, parks or nature reserves, and enjoy the beauty of the outdoors.
• Stay hydrated. Remember to drink plenty of water, especially when exercising outdoors in the heat. Dehydration can quickly sneak up on you during the summer months, so it's essential to stay hydrated.
• Mix it up. Keep your workouts interesting by trying different activities throughout the summer. This prevents boredom and helps target different muscle groups.
• Stay consistent. Set realistic fitness goals for yourself and try to stick to a regular exercise routine. Consistency is key to maintaining an active lifestyle, even during the busy summer months.

About the author: Michelle Ryan, an E-RYT 200 yoga instructor, works as a marketing specialist for USA Health. 

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being.