Wellness@Work : New Year’s resolutions (almost) everyone can achieve 

New Year’s resolutions are often about self-improvement, growth, or creating positive habits. The goal is to set resolutions that are realistic, so you don't get frustrated or overwhelmed and, ultimately, give up.

Here are several ideas for resolutions that almost anyone can commit to and achieve: 

• Practice gratitude daily. Spend a few minutes each day writing down three things you're grateful for. This can be as simple as a good meal, a supportive friend, or a moment of peace. Regular gratitude practice has been shown to improve mood, reduce stress, and increase overall happiness. 
• Drink more water. Set reminders on your phone or carry a reusable water bottle with you throughout the day to help stay on track. Staying hydrated boosts energy, improves concentration, and benefits your overall health. 
• Move your body regularly. You don’t need to join a gym to succeed. Try taking a walk every day, stretching in the morning, or even dancing in your living room. Regular physical activity improves both mental and physical health, boosting mood and energy levels. 
• Read more books. Set a goal to read a certain number of pages or chapters per day or week. You can also listen to audiobooks if you find it hard to sit down and read. Reading enhances knowledge, reduces stress, and improves focus. 
• Declutter your space. Start small by decluttering one room, one drawer, or one shelf at a time. Organizing for just 10 to 15 minutes each day can make a big difference. A tidy, organized space promotes mental clarity and reduces feelings of stress and anxiety. 
• Prioritize sleep. Set a regular bedtime, avoid screens an hour before sleeping, and create a relaxing nighttime routine. Better sleep is essential for emotional regulation, productivity, and physical health. 
• Practice self-care. Set aside time each week to engage in activities that relax and recharge you, such as taking a bath, meditating, or enjoying a hobby. Self-care helps reduce stress, boosts mood, and promotes overall well-being. 
• Learn something new. Pick a new skill or hobby to try, whether it’s learning a new language, picking up an instrument, or learning how to cook. Learning something new can increase brain plasticity, boost confidence, and provide a sense of accomplishment. 
• Save money. Start with small steps, like tracking your expenses or setting a savings goal. Consider using an app to help manage your finances. Saving money helps create financial security, reduces stress, and prepares you for emergencies. 
• Be kind to yourself. Practice positive self-talk, forgive yourself for mistakes, and treat yourself with compassion. Self-compassion leads to improved mental health, resilience, and an overall sense of well-being. 
• Limit screen time. Set daily limits for social media or non-essential phone use. Create screen-free zones, like during meals or right before bed. Reducing screen time improves focus, sleep quality, and overall mental health. 
• Connect with loved ones more. Make time to regularly call or meet up with family and friends, even if it’s just a short check-in. Strong social connections improve emotional well-being and provide support during tough times. 
• Volunteer or give back. Find a local charity or cause to support. You can volunteer your time, donate items, or contribute in other ways. Giving back fosters a sense of purpose, increases happiness, and builds community. 
• Spend time outdoors. Set aside time each week to get outside, whether it's a walk in the park or hiking on weekends. Time outdoors improves mood, reduces stress, and provides mental clarity. 
• Be more present. Practice mindfulness techniques, like focusing on your breathing or being fully engaged in conversations and tasks. Being present in the moment helps reduce anxiety, improves relationships, and increases overall enjoyment of life. 

These resolutions are not only achievable but also contribute to a balanced and healthier lifestyle. Start small, stay consistent, and celebrate the progress along the way! 

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.        

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at https://www.usahealthsystem.com/wellness.