Wellness@Work : How to protect your skin in winter 

By Kimberly Donnellan, M.D., F.A.C.S.
USA Health Midtown

Taking care of your skin is essential to prevent premature aging, protect it from environmental damage, maintain a healthy appearance, and more. Just as you may have a morning routine and a night routine, your winter skin regimen may differ from the one in the summer. 

Winter can be tough on your skin, especially with the cold, dry air, and indoor heating. With that in mind, here are some of the best ways to care for your skin during this season: 

• Moisturize, moisturize, moisturize. Cold air and indoor heat can strip your skin of moisture. Use a rich, hydrating moisturizer that works for your skin type. Look for ingredients like hyaluronic acid, ceramides, or glycerin to lock in moisture. 
• Switch to a heavier moisturizer. Consider switching to a thicker moisturizer or one with oils like shea butter or jojoba oil during the winter months. These can help create a barrier to keep your skin from drying out. 
• Hydrate. Drink plenty of water to help keep your skin hydrated from the inside. It's easy to forget about hydration in the winter, but it is just as important. 
• Use a humidifier. Indoor heating can dry out the air, which in turn dries out your skin. A humidifier can help maintain moisture levels in the air, benefiting your skin. 
• Gentle cleansing. Choose a gentle, hydrating cleanser that won’t strip your skin of its natural oils. Avoid hot water as it can further dry out your skin, opting for lukewarm water instead. 
• Exfoliate carefully. While exfoliating can help remove dead skin cells, over-exfoliating can leave your skin more vulnerable to irritation in winter. Use a gentle exfoliant once or twice a week. 
• Protect your skin. Don’t skip sunscreen, even in winter. Harmful UV rays can still damage your skin, even when it is cold and cloudy. Use a broad-spectrum sunscreen with SPF 30 or higher. 
• Dress warmly. When going outside, protect your skin from windburn by wearing scarves, hats, and gloves. If your skin is exposed to the elements, consider applying a thick layer of cream or an occlusive balm to keep the skin protected. 
• Avoid long, hot showers. As tempting as it is to take a long, hot shower during cold weather, hot water can strip the skin of natural oils. Try to keep your showers shorter and use warm water instead. 
• Consider a nourishing mask. Treat your skin to a hydrating face mask once a week to boost moisture levels and promote a healthy glow. 

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at https://www.usahealthsystem.com/wellness.