Wellness@Work : How to strengthen social connections
Investing time in building relationships with others is important for personal well-being, and it can also contribute to a sense of community and support.
By Ann Payne-Johnson, M.D., M.S.
Family Medicine Center
Social gatherings are at the forefront of the holiday season, with many planned with family and friends over the upcoming weeks. But beyond the festivities, building social connections is essential for your physical and mental health.
Strong social connections can help improve the ability to recover from stress, anxiety, and depression, and they can also promote healthy eating and physical activity, improve sleep and quality of life.
Investing time in building relationships with others is important for personal well-being, and it can also contribute to a sense of community and support. Here are some tips to foster and strengthen your social connections this holiday season and beyond:
- Engage in shared activities: Pursue things that align with your interests, such as joining a sports team, book club, or hobby group. Shared pastimes offer opportunities to connect with individuals who have similar passions.
- Attend social events: Go to social gatherings, community events, or local meetups to meet new people and expand your social circle. Functions centered around causes or interests you care about can be particularly enriching.
- Volunteer: Engaging in volunteer work for a cause you believe in not only allows you to contribute to the community but also exposes you to others who share your values and interests.
- Utilize social media: Use social media platforms to connect with old friends, colleagues, and acquaintances, and to join groups and communities that align with your hobbies or professional activities.
- Reach out to friends and acquaintances: Take the time to reconnect with old friends and acquaintances by initiating a conversation, inviting them for a coffee, or simply reaching out to see how they are doing.
- Join classes or workshops: Enroll in classes or workshops that interest you, such as cooking classes, art workshops, or fitness sessions, where you can meet like-minded individuals.
- Cultivate meaningful conversations: When engaging in social interactions, seek to have deeper and more meaningful conversations that allow for genuine connections and understanding.
- Be open to new relationships: Approach new social interactions with an open mind and a positive attitude, as this can lead to the formation of new, fulfilling connections.
- Listen actively: Practice active listening when interacting with others, as it demonstrates genuine interest and respect, fostering stronger relationships.
- Keep in touch: After making initial connections, make an effort to stay in touch, whether through periodic meetups, phone calls, or messaging.
By consistently implementing these strategies and being proactive in seeking and maintaining social connections, you can cultivate a strong and supportive social network that contributes to better physical and mental well-being.
How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.
