We are a full-service facility with a variety of equipment, and our instructors teach classes in yoga, aerobics and water aerobics. The Wellness and Fitness Center has a membership fee, with classes included at no additional cost.
Please call us at 251-266-2090 for our daily hours. The hours for the Gym at the Wellness Center are Monday through Friday, 6 a.m. to 6:30 p.m., and Saturday, 8 a.m. to 1 p.m. (Pools close 30 minutes earlier.)
Our physical therapy and rehabilitation services help patients after they have surgery, experience an injury, suffer a stroke, or lose the ability to perform certain functions because of chronic problems. To contact the PT Clinic, please call 251-266-2096.
Our specialists provide personalized exercise programs for teens and adults, and they teach wellness classes on healthy living. They strive to motivate you to meet your wellness goals.
SilverSneakers® Cardio Circuit
Mondays and Wednesdays, 9 - 10 a.m.
This hour-long class is for adults seeking a moderate-intensity workout. It has standing low-impact choreography, alternated with standing upper-body strength work. This class can be adapted for the skill of individual participants, making it appropriate for nearly every fitness level.
SilverSneaker® Classic
Mondays and Wednesdays, 10 - 11 a.m.
This hour-long class is designed to increase both muscle strength and range of movement. Participants use a chair for seated exercises and standing support, and they can modify exercises based on their fitness level. This is our most-versatile class, and it is perfect for people who are just beginning to exercise or who have physical limitations.
Chair yoga
Tuesdays and Thursdays, 9 - 10:15 a.m.
This class helps increase flexibility and balance while you explore and practice postures that strengthen and stretch muscles throughout your body. Benefits of the class include reducing stress, improving posture, and heightening concentration.
Yoga Nidra
Wednesdays, 11 a.m. - 12:15 p.m.
This class allows participants to move into peacefulness. We help you become completely comfortable while the sleep practice relaxes you physically, mentally and emotionally. Benefits include balancing brain chemistry, reducing insomnia and anxiety, alleviating stress, and heightening awareness and focus.
Mondays and Wednesdays, 9 a.m. - 9:45 a.m.
Tuesdays and Thursdays, 5:15 p.m. - 6 p.m.
This class, intended for all fitness levels, provides a low-impact workout focused on endurance and resistance training, all in a fun atmosphere with music. Participants can exercise in shallow or deep water, and activities include walking, jogging, cross country skiing, and jumping jacks.
Mondays and Wednesdays, 10 - 10:45 a.m.
This gentle, warm-water exercise class is designed for adults with arthritis, with movements that can help them feel stronger and more flexible. Classes include a focus on deep-water exercise, and participants may tread water or use pool noodles or belts for flotation. Participants do not need to know how to swim.
The Beth M. Rouse Rehabilitation and Wellness Center offers free parking to all patients and visitors.
The center offers free parking and complimentary Wi-Fi.
“I look forward to using the knowledge and skills I gain from this program to advocate for improved healthcare services in rural communities, especially those in Mobile and along the Gulf Coast,” said Janel Lowman.
“It has been nice to come back to the place where it started. I had some excellent mentors, and hopefully I can be that for the next generation,” said Michael Fesenmeier, M.D.
USA Health is the only health system in the area to offer vaginal natural orifice transluminal endoscopic surgery (vNOTES), an advanced approach to hysterectomy that removes the uterus through the vagina, with no abdominal incisions.
Our calendar lists special events and regularly scheduled classes separately. To display a list of upcoming classes, select the "Classes" option above or visit Events, Classes and Support Groups at USA Health.
