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“USA Health is an excellent organization invested in performance improvement, and this award and nomination are a reflection of how that is instilled in their employees,” said Candice Powers, M.B.A., CRCR, CRCA.
Nutrition matters. Food is medicine. Eat healthy and enjoy every bite. Our goal is healthy, unapologetically delicious food.
Gulf Coast cuisine combines a world of flavors, but it’s not always good to the last bite, considering several states in the region rank among the highest for chronic disease in the country. Unhealthy eating habits are a major contributor to a variety of conditions such as type 2 diabetes, heart disease and stroke.
At USA Health, our mission is to help people lead longer, better lives, and our Integrative Health and Wellness Program is one way we can make an appetizing difference.
The Integrative Health and Wellness Program combines evidence-based nutrition and culinary medicine with personal wellness programs that support positive changes in diet, exercise and mental health. By teaching community members, medical and nursing students, and other healthcare providers how to implement and sustain life-changing behaviors, we can improve overall wellness in an area where it’s desperately needed.
We believe that a healthy diet consists of more than nutritious food, but also exercise, mindfulness and self-care. Food, movement and mindfulness are medicines that you can prescribe yourself! The Integrative Health and Wellness Program provides a variety of classes if you’re not sure where to begin.
USA Health is committed to improving the quality of life on the Gulf Coast and beyond. Aside from offering the most innovative medical care, we recognize the important influence lifestyle choices have on health and disease. Even small changes related to diet and exercise can have a significant impact on most of the major causes of illness and death in our community. Our Integrative Medicine approach uses research, teaching and community education to share this life-altering practice.
USA Health's culinary kitchen is just one arm of that commitment, and it recognizes the evidence that food is medicine. Diabetes, hypertension, stroke, heart attack, dementia, and several common cancers are all positively impacted by diet and other lifestyle choices. Multiple studies provide ample corroboration that prove that food can be a positive factor in health, but it is also apparent that no one wants to eat something that doesn’t taste good.
Culinary medicine strives to join the science of nutrition with the art of food preparation to make those dishes that are good for us unapologetically delicious and even crave-worthy.
In the early 2000s, the Harvard T. H. Chan School of Public Health partnered with the Culinary Institute of America to find the most delicious and nutritious foods, teach healthcare providers and chefs how to produce those foods, and make them affordable and easy to prepare.
Over the years, several USA Health team members have attended joint conferences titled Healthy Kitchens, Healthy Lives and brought back the knowledge to our area. In 2015, some of the first cooking classes were held at St. Paul’s Episcopal Church and Bishop State Community College.
Today, USA Health is a member of the Teaching Kitchen Collaborative, a network of thought-leading organizations using teaching kitchen facilities as catalysts of enhanced personal and public health across medical, community, school, and corporate settings. In 2016, it was established under the leadership of David M. Eisenberg, M.D., an American physician, alternative medicine researcher and the Bernard Osher Distinguished Associate Professor of Medicine at Harvard Medical School, who proposed the concept of a teaching kitchen in 1998.
USA Health’s teaching kitchens are located at the University Commons in Mobile and the Mapp Family Campus in Fairhope. A third kitchen will be incorporated into the new medical school building under construction on USA's campus.
Medical students, residents, healthcare providers, high schoolers, dietitians, community members and more have passed through our kitchens, where they have learned good nutrition, healthy habits and useful skills.
Our kitchens are available for cooking demonstrations and hands-on experiences. The University Commons location can accommodate 12 students for experiential preparation and 20 for a demo. The Mapp Family Campus kitchen can hold 22 students for a cooking class and 40 for a demo.
Prior to the establishment of the Teaching Kitchen Collaborative, a study tracking participants who had hands-on experience in teaching kitchens found sustained decreases in blood pressure, weight, waist circumference and fat levels, according to Global Advances in Integrative Medicine and Health, a journal that shares evidence-based research and knowledge about multidisciplinary therapeutic approaches and lifestyle practices that promote whole-person health.
Additional clinical trials at the Cleveland Clinic, McGill University and Tulane University suggest that nutrition education coupled with hands-on instruction can make positive changes in medical indicators, like blood pressure, cholesterol, glucose levels and BMI, as well as in health outcomes.
These meals may be healthy, but they're sure to knock your socks off:
Classes are being scheduled at our teaching kitchens located at University Commons in Mobile and the Mapp Family Campus in Fairhope. To register, click the Class Calendar link. Email IHWP@health.southalabama.edu or call 251-660-6441 if you have any questions.
Interested in a cooking class for your group or organization? Please fill out the form below.
Would you like to be part of making a healthy difference in our community? We have volunteer opportunities through our Integrative Health and Wellness Program. Please email us at IHWP@health.southalabama.edu to learn more.
Program Director; Internal Medicine Physician
Leader of Cancer Control and Prevention; Professor of Interdisciplinary Clinical Oncology
Family Medicine Physician
Professor of Physiology and Cell Biology
Director of Special Projects and Evaluation; Associate Professor, Office of Research, Development, and Evaluation
Vice President, Development & Alumni Relations
Associate Vice President for Medical Affairs, USA Health Development
Program Manager; Manager of Practice Operations - HCA
With your support, we can make an even greater impact! When you make a gift to the Integrative Health and Wellness Program Endowment Fund, you join in our commitment to improve the health of our community. Thank you for helping us make a difference!
Donate Now“USA Health is an excellent organization invested in performance improvement, and this award and nomination are a reflection of how that is instilled in their employees,” said Candice Powers, M.B.A., CRCR, CRCA.
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