![Candice Powers, M.B.A., CRCR, CRCA](https://marketingassetstorage.blob.core.windows.net/news/_newsCard1x/candi-powers-full.jpg?20240709134943)
“USA Health is an excellent organization invested in performance improvement, and this award and nomination are a reflection of how that is instilled in their employees,” said Candice Powers, M.B.A., CRCR, CRCA.
Progress is progress, no matter how small, which is a good reminder if you’ve taken on the task of improving your health this year. That goal can look like eating better, moving more, or stressing less.
In terms of movement, incorporating more exercise into your daily routine doesn't always require major lifestyle changes or long workouts.
Making small changes can lead to improved physical and mental health, a better regulated metabolism, and even a longer lifespan.
Here are some small, manageable adjustments you can make to increase physical activity:
By incorporating these small changes into your daily life, you can increase your physical activity level without necessarily having to carve out dedicated workout time.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.
“USA Health is an excellent organization invested in performance improvement, and this award and nomination are a reflection of how that is instilled in their employees,” said Candice Powers, M.B.A., CRCR, CRCA.
Ovarian cancer ranks fifth in cancer deaths among women, accounting for more deaths than any other gynecologic cancer. Only about 20% of cases are diagnosed at an early stage, when the disease is more treatable.
“Andrew Coniff has such a talent for conveying emotion through video. To be recognized with an international award is such a testament to Andrew’s work," said Marie Katz, executive director for the USA Health Office of Marketing and Communications.
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